Serenity: Guided Meditation

Serenity: Guided Meditations & Mindfulness means that you can be taught quite a lot of meditation and mindfulness strategies to carry a way of peace, calm and happiness to your life.

Study the fundamentals with the free, straightforward to observe 7 day audio course. Achieve the talents required to make conscious meditation part of the remainder of your life.

Foundations: Increase your expertise and study mindfulness, self consciousness, values and objectives

Sleep guides: A collection of guided mediations designed to information you to sleep utilizing leisure strategies, peaceable music and tranquil sounds

Stress reduction: soothe nervousness with leisure and mindfulness strategies to calm the thoughts and physique

Fast meditations: brief periods to observe your expertise or present a way of serenity and calm from the stresses of your day

Every day meditations – Totally different meditations every day to assist preserve common observe

Plus extra being added to the app on a regular basis

Different options:

No enroll/log in required – begin meditating immediately

Splendid for novices with over 2 hrs of free audio.

No subscriptions vital – additional content material is on the market both by way of one time everlasting purchases or unlock all the pieces with a subscription

Straightforward to observe – serenity is right for novices and extra skilled conscious meditators alike

Silent thoughts – be taught a method to quieten the thoughts of ideas

Meditation and mindfulness expertise – Study to separate ideas from emotions to enhance your emotional effectively being

Gratitude – Change your perspective on life by understanding gratitude and achieve a brand new appreciation of the world round you

Plus

Arrange every day reminders to remain on monitor

Keep motivated by finishing challenges and unlocking extra free periods as you progress

Monitor your progress with stats and graphsSee if conscious meditation can enhance your life – set up now!