Balance: Meditation & Sleep

Improve your psychological well being, scale back each day nervousness and stress, enhance your sleep, and improve your focus with the Steadiness Meditation and Sleep app.

Steadiness is a personalised program, like having a private meditation coach in your pocket. You reply each day questions on your meditation expertise and targets, and Steadiness assembles guided periods which can be good for you utilizing an unlimited audio library of sounds and meditation music.

LEARN PRACTICAL DAILY MEDITATION SKILLS
Steadiness's meditations are organized in 10-day Plans that educate concrete meditation expertise to enhance your psychological well being and obtain your targets. You'll uncover how one can convey mindfulness and meditation into your each day life, improve your focus amongst distractions, enhance your sleep, scale back nervousness, and discover deep rest as you study to breathe deeply to scale back nervousness and stress, accompanied by soothing white noise audio and different stress-free sounds.

CALM YOUR MIND ANYTIME, ANYWHERE
Steadiness's Singles are stand-alone guided meditations you should utilize anytime. Get up gently with a morning meditation, rest music, or stretch with calming sounds. Then get pleasure from your commute with customized audio steerage and get to work with a library of focus music. You may clear your thoughts with animated respiratory workout routines or decrease your stress, scale back nervousness, discover power, and improve your focus with fast Loosen up, Energize, and Focus each day guided meditations.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Relaxation straightforward with Steadiness's sleep meditations, sleep tales, sleep sounds reminiscent of white noise audio, sleep music, and wind-down actions. These first-of-its-kind interactive options use bilateral stimulation and managed respiratory to assist your thoughts chill out earlier than mattress, overcome nervousness, and discover extra restful sleep.

ENHANCE YOUR MEDITATION PRACTICE
For those who're a newbie, you'll begin with our Foundations Plan, which trains your focus and reduces nervousness. For those who already meditate typically, you'll begin with our Superior Plan, which helps you’re taking your each day meditation follow to the following degree.

WHAT'S INCLUDED
– Customized guided meditations tailor-made to your temper, targets, expertise, and extra
– 10-day Plans that can assist you develop and deepen your meditation expertise for higher psychological well being
– Chunk-sized Singles for a chilled increase
– Analysis-backed actions and calming sounds that can assist you chill out, scale back stress and nervousness, and get restful sleep
– Animated respiratory workout routines for calm and rest
– 10 concrete meditation methods to construct your follow: Breath Focus, Physique Scan, and extra

In meditation, "one-size-fits-all' suits nobody. All of us have methods of discovering rest, focus, relaxation, and happiness. Steadiness's audio-guided periods allow you to develop mindfulness and deepen your respiratory to scale back nervousness and discover calm.

SUBSCRIPTION DETAILS
Steadiness provides two auto-renewing subscriptions at $11.99/month and $69.99/yr. These costs are for United States clients; pricing in different nations might range.
Your subscription will routinely renew on the finish of every subscription time period except auto-renewal is turned off not less than 24 hours earlier than the top of the time period. Subscription renewals value the identical as the unique subscription, and your bank card shall be charged by way of your Play account at affirmation of buy.
Steadiness additionally provides a Lifetime subscription paid for by a one-off upfront cost of $399.99, which incorporates limitless entry to the Steadiness library without end.
For added data, please learn our Phrases of Service (http://www.balanceapp.com/balance-terms.html) and Privateness Coverage (http://www.balanceapp.com/balance-privacy.html)

We’ve fixed various bugs throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.