Strava: Run, Bike, Hike

Be part of over 125 million lively individuals on Strava – the free app the place constructing neighborhood meets health monitoring.

Whether or not you're a world-class athlete or simply beginning out, Strava has your again your entire journey. Right here's how:

Monitor your development

• Report It All: Operating, biking, strolling, mountain climbing, yoga. You possibly can document all these actions – plus over 40 different sport sorts. If it's not on Strava, it didn’t occur.
• Join Your Favourite Apps and Gadgets: Sync with hundreds of units like Apple Watch, Garmin, Fitbit and Peloton – you title it. The Strava Put on OS app features a tile and a complication you should use to rapidly launch actions.

• Perceive Your Progress: Get information insights to see the way you're enhancing over time.
• Compete on Segments: Exhibit your aggressive streak. Race towards others on segments to the highest of the leaderboards and change into the King or Queen of the Mountain.

Discover and join together with your crew

• Construct a Help Community: Take the Strava neighborhood offline and meet in actual life. Use the Golf equipment function to hitch native teams or create your individual.
• Be part of and Create Challenges: Take part in month-to-month challenges to chase new objectives, gather digital badges and keep motivated whereas encouraging others.
• Keep Linked: Your Strava feed is stuffed with actual efforts from actual individuals. Comply with mates or your favourite athletes and ship kudos to have fun each win (large and small).

Transfer with confidence

• Transfer Safer with Beacon: Share your real-time location with family members for an additional layer of security throughout your actions.
• Management your privateness: Alter who can see your actions and private information.
• Edit Map Visibility: Cover the start or finish factors of your actions.

Get much more with a Strava subscription
• Uncover Routes Wherever: Get clever route suggestions with widespread routes primarily based in your preferences and site, or create your individual bike routes and footpaths utilizing our Routes software.
• Stay Segments: Obtain real-time updates in your efficiency throughout widespread segments.
• Coaching Log & Finest Efforts: Dive deeper into your information to know your progress and set new private information.
• Group Challenges: Create challenges with mates to remain motivated collectively.
• Athlete Intelligence (AI): Entry AI-driven insights that makes your exercise information simple to know. No confusion. No guesswork.
• Entry Get better Athletics: Stop damage with customized workout routines tailor-made to your actions.
• Targets: Set customized objectives for distance, time or segments, and keep motivated as you’re employed in direction of them.
• Offers: Get pleasure from particular gives and reductions from our companion manufacturers.
• Coaching Log: Dive deeper into your information with detailed coaching logs and monitor your progress over time.

Whether or not you’re aiming for a private greatest or simply getting began, you belong right here. Simply document and go.

Strava contains each a free model and a subscription model with premium options.

Phrases of Service: https://www.strava.com/authorized/phrases Privateness Coverage: https://www.strava.com/authorized/privateness NOTE ON GPS SUPPORT: Strava relies on GPS for recording actions. In some units, the GPS doesn’t work correctly and Strava won’t document successfully. In case your Strava recordings present poor location estimation conduct, please attempt to replace the working system to the latest model. There are some units which have constantly poor efficiency with no identified treatments. On these units, we limit set up of Strava, for instance the Samsung Galaxy Ace 3 and the Galaxy Categorical 2. See our help website for extra info: https://help.strava.com/hc/en-us/articles/216919047-Supported-Android-devices-and-Android-operating-systems

Take a look at the past vs the present. With new date comparison filters on the Progress tab, you can easily track how your performance has evolved over time.