Mindfulness with Petit BamBou

When you would you wish to:
– Really feel calm and peaceable at bedtime,
– Really feel extra clear-headed and centered all through the day,
– Perceive your feelings higher and be taught to take management of them,
– Or in case you are merely thinking about discovering one thing new,
You've come to the proper place!

Our mission? That will help you nurture your psychological well being and your steadiness from inside.

Petit BamBou is a massively fashionable meditation and respiration app in Europe, bringing collectively 10 million folks searching for a extra in-tune life (meaning rather a lot to us!).

However what’s meditation with Petit BamBou?
– It's a secular follow that's easy and accessible: all you must do is give it a go.
– Its advantages have been scientifically confirmed: it reduces stress and nervousness, will increase focus and creativity, and improves sleep high quality.
– It entails consciously focusing our consideration on our current expertise.

What you'll discover within the app:
Included within the free model:
– Introductory classes for adults and kids with the "Discovery" and "Discovery for Children" programmes
– 3 day by day meditations of your selection
– A collection of background music that will help you calm down, focus or go to sleep
– Animated tales that will help you perceive the essential rules of mindfulness
– Limitless entry to the free-breathing and meditation device to your rest and coronary heart coherence workout routines
– A caring and attentive customer support
With completely no promoting and no must enter your bank card data.

If you wish to take issues additional, our month-to-month or half-yearly subscription offers you entry to:
– An entire catalogue of meditation programmes (over 100 themes out there) and new ones to return.
– A day by day meditation with a customisable time slot of 8, 12 or 16 minutes.
– Entry to your entire stress-free sound and atmosphere library, anyplace, anytime.
– Limitless entry to the free-breathing and meditation device.
– Attentive and immediate customer support.
– There may be nonetheless no promoting, and you’ll cancel the automated subscription renewal at any time at only a click on.

The distinction between free and paid entry is amount, not high quality.

Petit BamBou additionally brings collectively a variety of different practices, together with sophrology, visualisation and constructive psychology, so we hope you'll discover what you're on the lookout for.

You may entry all this with steerage from the main consultants of their subject (psychologists, psychiatrists, meditation instructors).
At Petit BamBou, we work from the center, an app made by folks for folks – from our places of work in Tourcoing.

Nothing may very well be easier, simply give it a go!
You may obtain it without cost on all of your units (telephones, tablets, and related watches).

Nonetheless have a question? You may write to us at assist@petitbambou.com; we're right here to assist!

You can now check out the fruits of our ongoing efforts to improve the app. Enjoy!