BetterSleep: Sleep tracker
- Updated
- Version 25.0
- Size 221 MB
- Requirements Android 8.0
- Developer Ipnos Software
- Genre Health Fitness
- Google Play
Loosen up Melodies is now BetterSleep. New identify, similar nice app.
→ Editors’ alternative on Google Play
Sleep higher. Really feel higher.
BetterSleep helps you perceive and enhance your sleep with sleep monitoring, premium sleep sounds and guided content material curated only for you.
Really useful by main medical doctors, neuropsychologists, and sleep specialists, BetterSleep can be validated by thousands and thousands of customers world wide. 91% of our listeners say they slept higher after utilizing the app for only one week.
Right here’s how:
Premium audio content material
Go to sleep simply, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated tales, and meditations that basically work, all completely tuned to your wants.
Sleep tracker
Monitor your sleep, perceive the way it works and allow us to suggest actionable methods to enhance it.
Sleep science
Be taught in regards to the science behind your distinctive sleep wants and uncover your private chronotype.
Many sleep apps supply monitoring and nothing extra.
BetterSleep provides an unprecedented suite of options that can assist you create nightly habits to go to sleep and keep asleep:
🌖 Sleep sounds, brainwaves, and white noise:
Discover our collection of greater than 300 soothing sounds, music, beats, and tones designed specifically by our in-house specialists to information you to sleep. Combine them collectively to create your very personal soundscapes.
Our library contains:
– Nature sounds: wind, rustling leaves, birds, crackling hearth
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, sluggish waves, lapping water
– Meditation music: voices, devices, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz
🌖 Bedtime tales and SleepTales
Select from greater than 100 bedtime tales voiced by award-winning narrators and written specifically that can assist you fall softly and naturally asleep.
Themes embody:
– Fairytale
– Thriller
– Sci-fi
– Fantasy
– Historical past
– Children
– Journey
– Myths and legends
– Non-fiction
🌖 Sleep Strikes
Expertise our revolutionary Sleep Strikes workout routines, a sequence of light bedtime leisure strategies developed in collaboration with sleep specialists to arrange your thoughts and physique for stress-free sleep. Themes embody:
– Mini: That will help you unwind shortly
– Collectively: Unwind with this leisure routine for {couples}
– Journey: Overcome jet-lag and homesickness
– Cooldown: Shed any extra vitality from a aggravating day
– Concord: Discover steadiness and recenter your self
🌖 Respiratory strategies: sound respiratory for day and night time
Clear your thoughts and obtain your private targets for nervousness discount with our respiratory workout routines mixed with soothing sounds. Soften your worries away with subjects like:
– Take a break
– De-stress
– Clear your thoughts
– Go to sleep
– Coronary heart coherence
Additionally that includes:
Bedtime reminder: Constant sleep occasions result in extra restful sleep
Timer: Cease the appliance after a set period of time
Favorites: Easy accessibility to your favourite mixes
Playlist: Select your favourite content material to create the proper sleep time playlist
Sensible Combine: Seamless, pure sound mixes with no distracting audio loops
…and way more.
BetterSleep provides in-app purchases together with auto-renewable subscriptions to entry premium options
Dropped at you by Ipnos,
Need assistance with the app? Message our assist crew through the Assist & Assist part within the app or by visiting https://assist.bettersleep.com
Learn extra about our phrases and circumstances right here :
Privateness coverage: https://www.bettersleep.com/authorized/privacy-policy/
Phrases of service: https://www.bettersleep.com/authorized/terms-of-service/
