Best fitness trackers for women in 2024
Fitness trackers can help you set, track, and meet your fitness goals, whether you’re an absolute newbie or a hardcore gym enthusiast. Women looking to go a step further will find some makers have designed trackers for women’s bodies. They’re the ones that can include features like menstrual cycle and ovulation tracking, emergency alerts for safety, compact sizes for smaller wrists, and several design, color, and pattern options to match any style.
The best fitness trackers combine many of these elements with accurate fitness features (like workout tracking and heart rate monitoring) to manage wellness stats. There are even casual, budget-friendly options without many enhancements for those who prefer simple and efficient. Popular brands like Fitbit and Garmin offer fitness trackers at various price points to suit many needs. But which trackers are truly the best for women? You’ll find out with this selection.
Our selection of the best fitness trackers for women
Fitbit Charge 6
Best overall
Everything you need for an active lifestyle
The Fitbit Charge 6 retains the excellent fitness tracking features, along with the same trusted battery life and access to even more of Google’s premium fitness features. It’s a great option for women looking for a small build and trusted menstrual tracking.
- Great battery life
- Small band and screen size
- Some Google features included
- No temperature-based menstrual tracking
- EDA scans hvae room for improvement
When thinking of a fitness tracker on your wrist, it’s no surprise Fitbit is among our top picks. The Fitbit Charge 6 ticks a lot of the right boxes through a feature set that includes GPS, workout tracking, steps counter, heart rate monitor, and sleep tracking. It also has a 5 ATM water resistance rating, so you can take it swimming. It also retains the same battery life of its predecessor, ensuring it lasts up to nine days (without the always-on display). We found it an effective tracker in our review, though the electrodermal (EDA) sensor could’ve been more effective. An added bonus here is Google Maps, Wallet, and YouTube Music are now integrated.
The small band and screen size — which are unchanged from the Charge 5 — make the Charge 6 a more comfortable fit on smaller wrists. You have to accept the fact the screen’s size won’t show you as much data all at once but you can take advantage of the various band colors and designs to match your outfit. The Charge 6 can’t predict periods based on bodily changes like other models on this list, you can use the Fitbit app to track your menstrual cycle, including flow, moods, and symptoms like bloating.
Fitbit Charge 6 review: Do you really need a smartwatch?
Quality fitness tracking, more Google than ever
With Charge 6, you get the best of both worlds: accurate fitness tracking on a comfortable, customizable device, making it one of the best fitness trackers for women.
Samsung Galaxy Watch 6
Premium pick
Comprehensive design
$250 $300 Save $50
The Samsung Galaxy Watch 6 offers powerful performance with several women-centric features like temperature-based menstrual tracking, a slimmer size, and various color options.
- Temperature-based menstrual tracking
- 90 workout modes
- Integrates well with most Android apps
Samsung is one of the most well-known names in the world of tech, and for good reason. If you’re willing to splurge a bit, the Samsung Galaxy Watch 6 is not only a great smartwatch but also one of the best fitness trackers, offering a smooth performance with improved brightness, so you can check your stats anytime, anywhere, hassle-free. You’ll get some of the best fitness tracking features, including a heart rate and blood pressure monitor, 90 workout modes, and a competition mode where you can compare stats with other users. Plus, with a 5 ATM water resistance and IP68 rating, it can track your swims.
One of the reasons this ranks as a good pick for women is the accurate and in-depth period-tracking feature that uses temperature sensors. You can record and view this data through the Samsung Health app, which also offers relevant exercise and self-care recommendations based on your cycle. In addition to Samsung Health, the smartwatch integrates well with most Android apps to track nutrition, play music, open texts and emails, receive event notifications, and even make payments on the go.
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This fitness tracker also has a slimmer build compared to previous versions which sits comfortably on smaller wrists. Plus, fashion-conscious fitness enthusiasts have the option of getting colorful, designer bands to suit their style. It’s definitely on the pricier side, but the features and consistent performance make it worth it, especially for Samsung users.
Xiaomi Mi Smart Band 8
Best value
Basic features, easy on the wallet
$46 $49 Save $3
The Xiaomi Smart Band 8 offers real bang for the buck when considering the combination of a bright AMOLED screen, long battery life, and tracking features. For the budget-conscious, it’s hard to match what you get relative to what you have to pay.
- Budget-friendly
- Great battery life
- Lightweight and customizable
- Lacks advanced features
- Proprietary charger
- Strap design is finicky
The Xiaomi Mi Smart Band 8 is a budget-friendly fitness tracker that undercuts just about every other option on the list. It cuts a slim figure and feels lightweight to wear throughout the day, which is a nice combination for women who want both of those things on their wrist. You can expect basic fitness tracking features, with over 150 workout modes, plus extra features for runners. If you can find the right Xiaomi accessory, you can also attach the Band 8 to your shoe to track running form, flight ratio, and ground contact time.
The lower price point means you can’t expect advanced features for all exercises and activities, but everything you need for casual use, right down to an SpO2 sensor to monitor blood oxygen, plus sleep tracking. Surprisingly, it also offers menstrual tracking. You could wear it while swimming thanks to the 5ATM water resistance. Equally surprising is the long battery life in spite of a not-so-big battery inside, lasting up to two weeks if you turn off the always-on display and continuous heart-rate monitoring.
The longer battery life is easier to appreciate considering the charger is proprietary, so you don’t want to misplace or lose it. The strap design doesn’t use a traditional pin-and-buckle, but rather a pin pushed through a hole, which may not feel as secure some of the time. Still, you can find other third-party straps with other fastening mechanisms without affecting the sleek, minimalist, and lightweight design.
Xiaomi Smart Band 8 review: Fitness tracking on a budget
This is a lot of fitness band for just $50
Compatibility is another benefit. The Xiaomi Mi Smart Band 8 works with any phone, whether you’re an Android or iOS user. Although it might not be ideal for serious athletes, this option is perfect for those who want a bare-bones tracker on a budget.
Garmin Lily 2
Most compact
Garmin features in a stylish design
Garmin Lily 2 offers the best of both worlds: it’s dainty, good-looking, and efficient. With in-depth menstrual cycle tracking and SOS features, it’s the perfect fit for women.
- Attractive design
- In-depth menstrual cycle tracking
- Better lugs to swap out bands
- No built-in GPS
- No music storage
- Not a color display
Garmin built a real pedigree for fitness tracking, and among its various smartwatches and trackers, the Lily 2 stands out as a designer and compact model for women. Along with the stylish aesthetic, you’ll get various accurate fitness tracking features, including some advanced metrics like respiration rate, blood oxygen saturation, stress monitoring, breathing exercises, and energy tracking, among others. Its 5ATM water resistance rating also makes it simple to take your athletic journey to the pool. The Lily 2 also brings in dance fitness activities, like afrobeat, Bollywood, EDM, hip-hop, and zumba
It’s also an improvement over its predecessor with built-in GPS for more accurate tracking as far as route and distance goes during outdoor activity. Women can benefit from the SOS feature that sends a distress signal from anywhere in the world while staying connected with a 24/7 support team. Not to mention fall and crash detection, plus in-depth menstrual cycle tracking with options to log moods and symptoms. Other notable features include direct text messaging for easy on-the-go communications and a 5-day battery life (without constant use of GPS), which is more than enough for most everyday users.
The touchscreen is a hybrid display that’s easy to navigate, though it’s monochrome, so you won’t find it as colorful as the other options on the list. However, you will find a variety of colors to choose from when it comes to the different bands it comes with, as well as standardized lugs making it super easy to swap out bands made of other materials.
It’s not the cheapest option on the market, but if you want a good-looking watch with solid features, you can’t go wrong with Garmin Lily 2.
Withings ScanWatch Light
Classy design
Classic hybrid appearance
The Withings ScanWatch Light is a classy-looking high-end hybrid smartwatch that retains the core features of the ScanWatch 2, including 30-day battery life, but you do give up a couple of health tracking features to get this lighter variety.
- Amazing battery life
- Accurate activity tracking
- Premium build quality
- No advanced health features
- You’ll have to get used to the smaller screen
The Withings ScanWatch Light is a hybrid in that is both a throwback to analog watches and a smart fitness tracker. There’s only a small digital greyscale display at the 12’o’clock position on the otherwise analog watch face. At first glance, it may look barebones to be truly “smart”, but dig deeper and you quickly learn it’s a very capable device.
Withings even finds a nifty way to see the display and cycle through menus by moving the hands out of the way to make it more visible. That’s great for seeing notifications come through — which you’ll also feel through the strong haptic feedback on your wrist as well. You can expect basic step count and heart rate tracking, with over 40 workouts on the list — automatically detecting walking, running, cycling, and swimming. What you won’t get compared to the ScanWatch 2 are the advanced health features, like ECG, heart aFib detection, an SpO2 sensor for blood oxygen, and a skin temperature sensor.
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With up to 30 days of battery life, you won’t have to charge the ScanWatch Light all the time, but note that standard daily usage will likely knock down the overall charge to one-to-two weeks. It also has a proprietary charger, so keep that close when you need it. This mix of old and new keeps things simple with this Withings smartwatch to stay on track.
Oura Ring 3
Most unique
Discreet, power-packed style
The Oura Ring is a unique fitness tracker that looks like an accessory but performs on par with much bigger trackers. Its powerful temperature-based menstrual tracking makes it ideal for women.
- Unique design
- Powerful sleep and menstrual cycle tracking
- Display-free so no notifications disturb you
- Must use the app to view stats
Colorful, designer fitness trackers are one thing, but if you want something truly unique, the Oura Ring Gen 3 is the best possible option. It’s a small, unobtrusive ring packing solid fitness tracker features. It logs steps, workouts, sleep, and stress pretty accurately considering its tiny structure. This tracker will also tackle water sports with its 10 ATM water resistance rating.
Its small build is so simple and classic that you may even forget you’re wearing a fitness tracker. Unlike other sportier options, the Oura Ring 3’s metallic design (available in several colors) is suitable for most occasions, including formal. Beyond the aesthetics, the tracker has powerful temperature sensors (despite its size) that can be used for period tracking and predictions.
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Since it’s a ring and there are no screens to speak of, the Oura won’t nag you with notifications, so you can focus on your exercise or work without any interruptions. If you do prefer some nudges, you can connect it to your phone to get inactivity and bedtime reminders. This tracker is more expensive than typical styles, but if you have the budget and willingness to stand out, Oura Ring won’t disappoint.
Whoop 4.0
Sleek look
Easy and unobtrusive
The Whoop 4.0 is a minimalist and stylish tracker offering some of the best features like blood oxygen tracking, skin temperature, and sleep monitoring. Its discreet design easily fits small wrists.
- Minimalist design
- Customizable colors
- Powerful menstrual tracking features
- App required to view stats
If you’re looking for something minimal like the Oura Ring but prefer a wrist-based tracker, Whoop 4.0 could be an ideal option. Like the Oura Ring, it has no display, offering an interruption-free experience.
The best part is the sheer color and design variety to choose from. From classic black to hot pink, it will match any preference or outfit. But color is hardly the only benefit. Since the tracker is display-less, it’s quite lightweight and unobtrusive, making it great for small wrists. To go one step further, you don’t even have to wear it on your wrist; the same technology can be worn with WHOOP’s special clothes.
Whoop 4.0 review: This fitness tracker skipped leg day
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But the band tracker doesn’t hold back from fitness features. You’ll get workout tracking, sleep monitoring, and blood oxygen tracking, among other features represented cleanly on the companion app. Plus, you don’t have to worry about getting it wet with its IP68 rating. If that isn’t enough, the tracker also has robust menstrual health tracking options that offer personalized exercise and sleep recommendations based on your cycle. Like the Oura Ring, it’s super sleek and won’t get in the way of your normal routine.
Fitbit Inspire 3
Budget Fitbit
Effective and affordable
The Fitbit Inspire 3 offers all the desired fitness tracking features like sleep, heart rate, and workout tracking at a fraction of the cost, making it ideal for budget-conscious women. It’s also quite small and comes with customizable band colors to suit your style.
- Reasonable price
- Great battery life
- Fits smaller wrists
If you want a Fitbit but have a tight budget, consider the Fitbit Inspire 3. It offers many fitness tracking features at a wallet-friendly price, including accurate workout tracking, sleep monitoring, and blood oxygenation tracking. It even has a water-resistant build (accommodating up to 50 meters) and long battery life (up to 10 days).
Similar to Fitbit Charge 5, it doesn’t predict periods based on bodily changes, but you can use the companion app to log your cycles and track symptoms. The tracker fits well for most women considering it is quite slim. Plus, like Charge 5, you get to choose your band colors to match your style.
Fitbit Inspire 3 review: A lightweight tracker with impressive battery life
A bit on the pricey side for an entry-level tracker, but it’s got all the goods to get you started
The tracker does lack some key features like GPS, but you can use your phone’s GPS, so it’s not a big problem. If you want more, you can pay for some premium features like a Daily Readiness Score, but casual users on a tight budget can choose to skip it. It’s not the fanciest pick on the list, but it’s accurate, affordable, and customizable.
Garmin Fenix 7S
Best rugged
Ultra-powerful and durable
$600 $700 Save $100
The Garmin Fenix 7 is an ultra-powerful, rugged fitness tracker for outdoorsy women. With advanced multi-sport tracking, maps, and SOS features, it’s the best pick for those who adventure.
- Strong and rugged for outdoor activities
- Advanced fitness tracking features
- 18-day battery life
Garmin Fenix 7 is one of the most expensive options on the list, but the superior features it offers make it worth the hefty price tag. It’s a solid, sturdy smartwatch made for outdoor workouts, offering features like downloadable maps, thermal, shock, and 10 ATM water resistance, extensive multi-sport tracking, and various add-ons.
The whopping 18-day battery life means you rarely have to worry about charging, making it ideal for long hikes, camping, and travel. To put this into context, most fitness trackers last about 2 to 7 days before requiring a charge, so this is a huge advantage for outdoor enthusiasts.
Women can also benefit from the safety features, including incident detection and live location sharing so your loved ones and emergency contacts can look out for your wellbeing. Like the Garmin Lily, the Fenix 7 offers in-depth menstrual tracking and symptom logging to monitor and predict your cycles.
The rugged smartwatch is designed for athletes and hardcore outdoor exercisers rather than casual gym-goers, so if you are the former, this tracker could be perfect for your advanced needs.
Apple Watch Series 9
Best for iOS users
Best SOS
$329 $399 Save $70
With robust fitness tracking and SOS features, the Apple Watch Series 9 is the best fitness tracker for women who use iOS. It’s expensive but offers a lot more than cheaper trackers, making it a worthy investment.
- Accurate fitness tracking
- Integrates well with iOS apps
- Crash-detection and SOS features
- Expensive
- Not for Android users
Simply put, the Apple Watch Series 9 won’t work with any Android phone, but if you’re an iOS user, it’s the best possible option. It’s pricier than many other picks on our list, but you’ll get pretty comprehensive workout, sleep, and health tracking. You’ll also enjoy various workout modes, customizable exercise routines and bike/run routes, sleep tracking, heart rate monitoring, and blood oxygen metrics. It also has a WR50 rating, so it’ll work for light swims (no intense water sports).
Beyond fitness tracking, you can monitor your health with medication reminders and exercise with Apple Fitness+. The smartwatch integrates well with most iOS apps, so you can take advantage of various third-party workout, meditation, music, and communication apps as well. The Series 9 is also arguably the most meaningful silicon upgrade in years, which helps the battery last longer, though a combinination of media playback, GPS tracking, and cellular streaming (with the LTE version) can certainly shorten each charge.
Apple Watch Series 9 review: Still my favorite wearable
It might not work with Android, but Apple continues to place its claim on my wrist
Apple is well-known for key safety features like crash-detection and SOS, making it one of the best options for women. Users can also benefit from comprehensive menstrual tracking and prediction options with an option to export data as a PDF to share with healthcare providers. Apple could perhaps look for ways to give the watch a newer look, but for now, the squarish build is sticking around.
Which is the best fitness tracker for you?
Everyone is different so which is the best fitness tracker highly depends on preference. Women may prioritize menstrual tracking and safety features along with traditional fitness tracking, which most options on our list provide.
There’s plenty to choose from, but Fitbit and Samsung are at the top because they are two of the most popular brands in the world of fitness tracking owing to the wide variety of products they release at different price points. Since they’re the newest version with improved features, the Fitbit Charge 6 and Galaxy Watch 6 are the best picks among these. Both offer comprehensive fitness tracking features with customizable looks, making them functional and stylish options. The top two picks can be expensive, though, so if you’re on a tight budget, Xiaomi Mi Smart Band 8 gives you most of the desired features at a fraction of the cost.
For those with smaller wrists, something compact like Garmin Lily 2 may feel the most comfortable, whereas the Withings ScanWatch 2 has the most classic appearance. Those not looking for a traditional tracker, should opt for something like the Oura Ring which offers a unique and minimal design without compromising on tracking features.
Before you choose, take the time to understand your lifestyle and needs. It’s easier to find something in your budget that meets your fitness needs if you actually know what you’re not willing to compromise on and what you can leave behind.
Fitbit Charge 6
Best overall
The Fitbit Charge 6 offers trusted battery life and access to even more of Google’s apps, making for a nice combination with Fitbit’s fitness tracking capabilities. With a small build and comprehensive in-app menstrual tracking, it’s a great option for women.